The Importance of Tomorrow

Life never stands still. Every moment brings subtle shifts, new encounters, and unexpected opportunities. As a Solution Focused Practitioners, Coach and Hypnotherapist, I see my role not as creating change. Change is already happening naturally. I help clients see and...

Breaking Free: The Science Behind Feeling Stuck

We’ve all been there. It’s frustrating to feel trapped in a situation that seems permanent and unchangeable. A job that no longer fulfils us, a repeating relationship pattern, or an impossible life situation can leave us feeling stuck. It’s an...

Transformation Fuelled By Hope

People often ask me what I do as a Solution Focused Practitioner, whether in hypnotherapy or life coaching. The truth is, it’s constantly evolving as I grow and learn alongside my clients. However, right now, I believe these powerful words best capture the...

The Client is the Expert: Ditching Hypotheses

Bill O’Hanlon and Jim Wilks, in their book “Shifting Contexts,” wrote: “… now and then, in the course of a session, a hypothesis might accidentally enter a therapist’s head, and the best remedy for it is to lie down until it goes...

Standing on the Shoulders of Giants

The Power of Interdependence Everything I share on my website, discuss on social media, or practice during sessions stems from the wisdom and teachings of others. I firmly believe in the power of interdependence – the understanding that nothing truly happens in...