Navigating Change: A Year in Hypnotherapy Practice

As I look back on the year since completing my hypnotherapy diploma and becoming a self-employed practitioner, I’m inspired to reflect in a true Solution Focused manner. One of my favourite ways to start a session is by asking, “What’s been...

Why is it Solution Focused “Brief” Therapy?

Every prominent author has contributed extensively to this topic, so my additions here are likely trivial and redundant. However, some may find the term “brief” in Solution Focused Brief Therapy confusing – does brief mean it’s unsuitable for...

The profound difference a few words can make

I want to share my thoughts on the importance of having a good starting point. Let’s imagine a client who is having a tough time. They feel overwhelmed and unable to sleep. They struggle with work and cannot be there for family and friends. Here, a...

Moving on

I’m sure it’s not surprising to anyone that I enjoy discussing the nuances of the Solution Focused approach. I often apply it in my life, either through journaling or gentle self-reflection. One instance was around my living situation. I’d been in...

Why is it Solution Focused “Brief” Therapy?

Every prominent author has contributed extensively to this topic, so my additions here are likely trivial and redundant. However, some may find the term “brief” in Solution Focused Brief Therapy confusing – does brief mean it’s unsuitable for...