Why is it Solution Focused “Brief” Therapy?
Every prominent author has contributed extensively to this topic, so my additions here are likely trivial and redundant. However, some may find the term “brief” in Solution Focused Brief Therapy confusing – does brief mean it’s unsuitable for the so-called “serious” issues? I want to address common misconceptions about what brief signifies. There’s an outdated […]
The profound difference a few words can make
I want to share my thoughts on the importance of having a good starting point. Let’s imagine a client who is having a tough time. They feel overwhelmed and unable to sleep. They struggle with work and cannot be there for family and friends. Here, a hypnotherapist or any other therapist has several choices. We […]
Moving on
I’m sure it’s not surprising to anyone that I enjoy discussing the nuances of the Solution Focused approach. I often apply it in my life, either through journaling or gentle self-reflection. One instance was around my living situation. I’d been in the same drafty flat for eight years. The windows and rooms were faulty and […]
Why is it Solution Focused “Brief” Therapy?
Every prominent author has contributed extensively to this topic, so my additions here are likely trivial and redundant. However, some may find the term “brief” in Solution Focused Brief Therapy confusing – does brief mean it’s unsuitable for the so-called “serious” issues? I want to address common misconceptions about what brief signifies. There’s an outdated […]
About resolutions and renewals – an exercise
I thought I’d do something different in this blog. As usual, I invite you to contemplate a particular topic, for now, resolutions. If this is your “thing”, you might even want to do the wee exercise below. You don’t need anything, maybe your phone for writing or pen and paper. If this is not your […]
Beyond problems – part 2
I want to follow up on my previous post about problems and their role in understanding the Solution Focused approach and its role in my hypnotherapy practice. This line from my training at BRIEF stayed with me: “We do not want to detain our clients in their problem stories”. The word “detain” struck me and […]
Beyond problems – a note about my website update
I refuse to reduce people to diagnoses, ailments or worst days. We are all far more significant than any label. Yet many initially seek help, feeling defined by an unwanted struggle. I honour their self-perception while gently expanding self-concepts beyond their constraints. My Solution Focused approach explores resources, exceptions, and hoped-for futures. And much more. […]
Loving Our Bodies Through the Highs and Lows
The blog is not only about the intricacies of Solution Focused practice. I read other books (I know, shocking!), and I would like to share my thoughts and reflections from time to time about different topics. I recently read an eye-opening concept in the book “Life Isn’t Binary” by Meg-John Barker and Alex Iantaffi. They […]
The Power of Words: Offering Effective Hypnotherapy by Phone
When I first heard about offering therapy over the phone, I’ll admit I was sceptical. How could I help others without seeing their facial expressions or body language? But when I reflected on the principles of Solution Focused Brief Therapy (SFBT) it started to make more sense. SFBT is postmodern and minimalist. It gently challenges […]
Seeing the Full Picture: Embracing Your Strengths Amidst Challenges
I recently completed a major hypnotherapy project that demanded all my determination and strength to finish on time. Spending long hours hunched over my laptop took me away from loved ones and prevented me from marketing my services. Between this and my (corporate) part-time job’s stresses, focusing only on the negatives did me no favours. […]
