We’ve all been there. It’s frustrating to feel trapped in a situation that seems permanent and unchangeable. A job that no longer fulfils us, a repeating relationship pattern, or an impossible life situation can leave us feeling stuck. It’s an overwhelming feeling.

But what’s happening in our brains when we feel this way? Neuroscience offers fascinating insights into this shared human experience. Our brains, especially the basal ganglia and anterior cingulate cortex, are key to behaviour patterns. They help form and maintain them. These neural circuits can get stuck in repetitive thoughts and behaviours. Scientists call this “cognitive loops.”” These loops, or repetitive thought patterns, can trap us in a cycle of negativity.

These loops aren’t just metaphors. They are neural pathways and repetition strengthens them. Each time we think “I’m stuck” or “Nothing will ever change,” we’re reinforcing these neural connections. The amygdala, our brain’s emotional centre, can amplify these patterns. It does this by attaching feelings of anxiety or hopelessness to our situation.

This is where it gets interesting. Our brains are pattern-making machines. But, they’re also very adaptable. Neuroplasticity – our brain’s ability to form new neural connections throughout life – means that no pattern is truly permanent. Even when we feel most stuck, our brains are capable of creating new pathways and breaking old cycles. You will be pleased to hear, that these “stuck” patterns are not character flaws or permanent states – they’re well-worn neural pathways that can be redirected. Picture how water, with its steady flow, carves new channels in rock. This imagery shows how our thoughts and behaviours can create new neural pathways. They can lead to different outcomes. Visualising this connection can deepen your understanding.

The science behind this process offers hope: each time we challenge our “stuck” thinking, we’re creating new neural connections. It’s not about forcing massive change all at once, but rather about consistently introducing new patterns that can gradually become our new normal.

Realising our brains can change allows therapies like hypnotherapy to thrive. It taps into this flexibility to break old habits. Moreover, it shows our current state isn’t fixed. Our brains follow patterns until we deliberately form new ones.

Ready to start creating new neural pathways? Why not take the first step towards change? Schedule you complimentary 30-minute consultation today. Call/WhatsApp +44 7533 281884 or email [email protected] to schedule your session.